Guided Journal · 90 days · 140+ pages
The Fine Natural Hair Blueprint 2.0
$37
one-time · printable + digital
The Blueprint gave you the map. The Guided Journal walks you through it — day by day, wash-day by wash-day — until the Duplan Method becomes your routine.
Secure checkout · Instant PDF download
Your 90 days, mapped
6 phases. 12 weeks. One transformation.
Weeks 1–2
Foundation & Bathroom Audit
Set your baseline. Strand test, porosity check, edge photos, and a complete product reset.
Weeks 3–4
Wash-Day Choreography
The 9-step ritual: pre-poo, cleanse, condition, detangle, style. Log timing, products, and feel.
Weeks 5–6
Moisture vs. Protein
Read your strands daily. Adjust ratios. Stop the cycle of overconditioning or protein overload.
Weeks 7–8
Protective Styling That Protects
Style selection, scalp care under the style, and how to take it down without breakage.
Weeks 9–10
Edge & Crown Recovery
Weekly photo grid, scalp massage log, and the 12-week resurrection tracker.
Weeks 11–12
Length Retention & Lifestyle Levers
Sleep, hormones, stress, hydration. Measure length. Build the routine you keep forever.
Inside the Journal
Everything you need to stay consistent
- 90 daily check-in pages (moisture · protein · scalp · mood)
- 12 weekly wash-day choreography logs
- Edge & crown photo grid + 12-week recovery tracker
- Product log + monthly bathroom audit pages
- 12 reflection pages mapped to each Blueprint chapter
- Printable PDF + fillable digital version
Early readers say
"The Blueprint taught me. The Journal made me consistent. My edges are back."
— Renée K.
"I look forward to wash-day now. That's a sentence I never thought I'd write."
— Maya L.
"The weekly review pages alone are worth $37. I see my hair finally moving in one direction."
— Jada P.
90 days from today, your hair is different.
The journal that turns the Blueprint into your real, repeatable routine.